MENTALITÀ Podcasts

Not Feeling So Thankful? Sometimes we're just not feeling up to making a gratitude list, but know it would be helpful.

Anna Lozano & Lindy Sood, the power duo behind the Loved Powered Family, are Joy’s special guests today.

Why it can be helpful to do something every day, instead of some days; why it's helpful to keep a trash bag in the car; and how to handle the annoy

How do you achieve your optimal flow state?

Let's talk about stress. In her premiere episode, Dr.

In today's bonus podcast, I discuss briefly the events transpiring worldwide and the power of your thoughts...

In this episode I dive into the latest science behind the effectiveness of VISUALISATION.Science is finally catching us up!

All we have on earth is time, nothing can replace it. So why choose a career that doesn't make you happy?