It’s common to frame fear as a signal that there’s something scary to avoid, but consider what long-term effect this framing will have.
“What other people think of me is none of my business.” Wayne Dyer
Acceptance anchors us so that we might focus on the present rather than endlessly drift in a sea of wishing, dreaming, and pining for anything oth
Something happens and we react. This response originates in thoughts (beliefs), feelings, emotions that lead to actions. This pattern of behavior leads to additional events, thoughts, feelings, emotions and actions. We generally respond in the same way without being aware of it.
Stress is how the brain and body respond to any demand. Any type of challenge—such as performance at work or school, a significant life change, or a traumatic event—can be stressful. Stress can affect your health. It is important to pay attention to how you deal with minor and major stressors, so you know when to seek help. Here are five things you should know about stress.
These fun and effective ideas will help when anxiety is getting the best of you. I don’t know about you, but even in nor