Book
Burnout - Emily Nagoski, Ph.D., Amelia Nagoski, Dma.
Burnout. Many women in America have experienced it. What&;s expected of women and what it&;s really like to be a woman in today&;s world are two very different things&;and women exhaust themselves trying to close the gap between them. How can you &;love your body&; when every magazine cover has ten diet tips for becoming &;your best self&;? How do you &;lean in&; at work when you&;re already operating at 110 percent and aren&;t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you&;re too fat, too needy, too noisy, and too selfish?
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Stress Proof Your Body - Paul Chapman
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